Healthy Spirit

Your spirit is the bulk of your wellness, it's most important. If you are not grounded, it is impossible to maintain a healthy lifestyle on the inside. Through God. all things are possible. Matthew 19:26 But Jesus  at them and said to them, “With men this is impossible, but with God all things are possible.” 
 
I suggest you read a book called Godhead by Dr. James P. Norman Jr. I invite you to practice Godly principles in addition to your fitness journey. If you haven't asked Jesus to be your Lord and Savior now is a good time. Romans 10:13, "For whosoever shall call upon the name of the Lord shall be saved." The combination of spirit and health is life changing. To purchase the book for just $12.95 (plus S&H) on Amazon. I pray you are in a good Church home and that you are spiritually thriving. PRAY DAILY, BE GRATEFUL, READ AND APPLY GOD'S WORD AND HAVE FIATH OF A MUSTARD SEED. GOD BLESS YOU.